Anaerobic

Aktivitus Power & Endurance 2

  • Cycling
  • 59mTime
  • 79Stress
  • 0.89Intensity
  • 45Popularity

About this workout

This workout features 13 brutal 30-second efforts at 125% FTP, designed to build your critical power and enhance lactate tolerance. Perfect for adding that top-end punch needed for closing gaps in races or launching breakaways during group rides.

Sibs

Workout structure

  • Warm-Up 10 min @ 46-78% (46-78w)
  • Active 5 min @ 85% (85w) 70 rpm
  • Active 1 min @ 65% (65w)
  • Active 5 min @ 90% (90w) 65 rpm
  • Active 1 min @ 65% (65w)
  • Active 5 min @ 95% (95w) 60 rpm
  • Active 1 min @ 65% (65w)
  • Active 5 min @ 95% (95w) 50 rpm
  • Active 3 min @ 105% (105w) 120 rpm
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 60-100% (60-100w)
  • 13X
    • Active 30 sec @ 125% (125w)
    • Rest 15 sec @ 60% (60w)
  • Active 2 min @ 43% (43w)
  • Active 30 sec @ 201% (201w)
  • Active 5 min @ 38-49% (38-49w)