Aktivitus Power & Endurance 2
- Cycling
- 59mTime
- 79Stress
- 0.89Intensity
- 100Popularity
About this workout
This tough workout features two hard-hitting 5-minute intervals at 95% FTP, designed to boost your critical power and lactate tolerance, perfect for those last-minute race kicks or closing gaps in a group ride. It's a brutal yet effective way to build the top-end punch you need when the pace heats up.
Workout structure
- 1:15 min @ 46% (46w)
- 1:15 min @ 52% (52w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 60% (60w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 68% (68w)
- 1:15 min @ 72% (72w)
- 1:15 min @ 78% (78w)
- 5 min @ 85% (85w)
- 1 min @ 65% (65w)
- 5 min @ 90% (90w)
- 2X
- 1 min @ 65% (65w)
- 5 min @ 95% (95w)
- 3 min @ 105% (105w)
- 3 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 80% (80w)
- 1 min @ 100% (100w)
- 13X
- 30 sec @ 125% (125w)
- 15 sec @ 60% (60w)
- 2 min @ 43% (43w)
- 30 sec @ 201% (201w)
- 2:30 min @ 38% (38w)
- 2:30 min @ 49% (49w)