Aktivitus Power & Endurance 2-2020

• Cycling
• 1h 13mTime
• 107Stress
• 0.94Intensity
• 490Popularity

About this workout

This workout features a challenging set of 9×60 seconds at 100% FTP, designed to raise the top of your aerobic engine and improve your critical power. Perfect for those looking to boost their capacity for when the road kicks up or for tackling tough race scenarios.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 70% (70w)
• 3 min @ 90% (90w)
• 1 min @ 70% (70w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2X
  • 1 min @ 80% (80w)
• 2X
  • 1 min @ 90% (90w)
• 9X
  • 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 15 sec @ 80% (80w)
• 1 min @ 120% (120w)
• 4 min @ 60% (60w)
• 10X
  • 45 sec @ 120% (120w)
  • 15 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)