Anaerobic

Aktivitus Power & Endurance 2

  • Cycling
  • 1h 3mTime
  • 87Stress
  • 0.91Intensity
  • 140Popularity

About this workout

This gnarly session cranks out 13 sets of 60 seconds at 90% FTP, pushing your critical power and lactate tolerance to the max. Perfect for building the kick needed to close gaps in group rides or unleash a raw sprint during race kicks.

Mattias+Lundqvist

Workout structure

  • 1:9 min @ 50% (50w)
  • 1:9 min @ 58% (58w)
  • 1:9 min @ 63% (63w)
  • 1:9 min @ 68% (68w)
  • 1:9 min @ 73% (73w)
  • 1:9 min @ 78% (78w)
  • 1:6 min @ 85% (85w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 13X
    • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 30 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 1 min @ 160% (160w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)