Anaerobic

Aktivitus Power & Endurance 14

  • Cycling
  • 52mTime
  • 69Stress
  • 0.89Intensity
  • 147Popularity

About this workout

This workout packs a punch with 5 intervals of 60 seconds at 140% FTP, designed to boost your critical power and lactate tolerance. It's perfect for developing the kick needed to close gaps during intense group rides or race scenarios.

Lycan

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 95% (95w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 100% (100w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 95% (95w) 50 rpm
  • Active 1 min @ 100% (100w) 120 rpm
  • Active 3 min @ 50% (50w)
  • 5X
    • Active 1 min @ 140% (140w)
    • Rest 2 min @ 50% (50w)
  • Cooldown 4 min @ 50-40% (50-40w)