Anaerobic

Aktivitus Power & Endurance 13

  • Cycling
  • 1h 2mTime
  • 83Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This workout features a series of 5 x 60 sec efforts at 140% FTP, pushing your critical power to the limit while building that raw sprinting power and lactate tolerance necessary for closing gaps in a race. Ideal for developing the top-end punch needed for those savage attacks or breakaways, it’s a must-do for any cyclist looking to enhance their anaerobic capacity.

Sibs

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 95% (95w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 100% (100w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 90% (90w) 100 rpm
  • Active 1 min @ 90% (90w) 60 rpm
  • Active 1 min @ 90% (90w) 110 rpm
  • Active 1 min @ 90% (90w) 50 rpm
  • Active 1 min @ 90% (90w) 120 rpm
  • Active 1 min @ 90% (90w) 50 rpm
  • Active 1 min @ 90% (90w) 130 rpm
  • Active 1 min @ 95% (95w) 50 rpm
  • Active 1 min @ 95% (95w) 120 rpm
  • Active 1 min @ 95% (95w) 50 rpm
  • Active 1 min @ 100% (100w) 120 rpm
  • Active 1 min @ 100% (100w) 125 rpm
  • Active 3 min @ 50% (50w)
  • 5X
    • Active 1 min @ 140% (140w)
    • Rest 2 min @ 50% (50w)
  • Cooldown 4 min @ 50-40% (50-40w)