Anaerobic

Aktivitus Power & Endurance 13

  • Cycling
  • 52mTime
  • 67Stress
  • 0.88Intensity
  • 157Popularity

About this workout

This workout ramps up your sustained power with 5 hard-hitting intervals at 140% FTP, perfect for building the kick to close gaps and tackle race kicks. Use it to boost your raw sprinting power and lactate tolerance, making it a go-to for those gnarly moments in a group ride or race.

Lycan

Workout structure

  • Warm-Up 8 min @ 50% (50w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 94% (94w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 100% (100w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 94% (94w) 50 rpm
  • Active 1 min @ 100% (100w) 120 rpm
  • Active 3 min @ 50% (50w)
  • 5X
    • Active 1 min @ 140% (140w)
    • Rest 2 min @ 50% (50w)
  • Cooldown 4 min @ 50% (50w)