Anaerobic

Aktivitus Power & Endurance 12

  • Cycling
  • 53mTime
  • 84Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This brutal set of 10 × 30 seconds at 170% FTP pushes your critical power limits while honing your raw sprinting ability and lactate tolerance. Perfect for closing gaps during race kicks or sharpening your top-end punch for group rides, it's a must for any cyclist aiming for sustained power improvements.

FA Valls

Workout structure

  • 1 min @ 50% (50w)
  • Warm-Up 1 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 70% (70w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 1 min @ 80% (80w)
  • Warm-Up 1 min @ 85% (85w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 95% (95w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 95% (95w) 50 rpm
  • Active 1 min @ 100% (100w) 125 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 50% (50w)
  • Active 1 min @ 170% (170w)
  • Cooldown 1 min @ 50% (50w)
  • Cooldown 1 min @ 52% (52w)
  • Cooldown 1 min @ 45% (45w)
  • Cooldown 1 min @ 37% (37w)