Anaerobic

Aktivitus Power & Endurance 12

  • Cycling
  • 53mTime
  • 84Stress
  • 0.98Intensity
  • 147Popularity

About this workout

This intense workout, featuring 10 brutal 30-second intervals at 170% FTP, hones your raw sprinting power and lactate tolerance, critical for closing gaps and delivering a punch at the finish line. Perfect for building the kick needed in races and group rides, this session sharpens your ability to sustain power in high-stakes moments.

Lycan

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 95% (95w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 95% (95w) 50 rpm
  • Active 1 min @ 100% (100w) 125 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 50% (50w)
  • Active 1 min @ 170% (170w)
  • Cooldown 4 min @ 50-40% (50-40w)