Anaerobic

Aktivitus Power & Endurance 12

  • Cycling
  • 1h 3mTime
  • 98Stress
  • 0.97Intensity
  • 140Popularity

About this workout

This brutal workout hones your anaerobic capacity with 10 hard-hitting efforts at 170% FTP, perfect for building the critical power needed to close gaps during race kicks or punch through in breakaways. It's an ideal session for those looking to push their sustained power to the limit while developing lactate tolerance.

f_ljunggren

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 95% (95w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 90% (90w) 100 rpm
  • Active 1 min @ 90% (90w) 60 rpm
  • Active 1 min @ 90% (90w) 110 rpm
  • Active 1 min @ 90% (90w) 50 rpm
  • Active 1 min @ 90% (90w) 120 rpm
  • Active 1 min @ 90% (90w) 50 rpm
  • Active 1 min @ 90% (90w) 130 rpm
  • Active 1 min @ 90% (90w) 50 rpm
  • Active 1 min @ 90% (90w) 120 rpm
  • Active 1 min @ 95% (95w) 50 rpm
  • Active 1 min @ 95% (95w) 120 rpm
  • Active 1 min @ 100% (100w) 125 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 50% (50w)
  • Active 1 min @ 170% (170w)
  • Cooldown 4 min @ 50-40% (50-40w)