Anaerobic

Aktivitus Power & Endurance 11

  • Cycling
  • 51mTime
  • 72Stress
  • 0.92Intensity
  • 137Popularity

About this workout

This brutal workout targets your critical power with ten hard-hitting 30-second efforts at 150% FTP, pushing your anaerobic capacity to the limit. Perfect for developing the kick needed to close gaps in races or group rides, it builds raw sprinting power and lactate tolerance for those gnarly moments.

Lycan

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 95% (95w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 100% (100w) 65 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 105% (105w) 60 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 150% (150w)
    • Rest 1 min @ 50% (50w)
  • Active 1 min @ 170% (170w)
  • Cooldown 4 min @ 50-40% (50-40w)