Aktivitus Power & Endurance 11-2019

• Cycling
• 1h 13mTime
• 105Stress
• 0.93Intensity
• 30Popularity

About this workout

This workout features a gnarly main set of 10 efforts at 125% FTP with brief recoveries, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for boosting your critical power on race day or when training for those savage group ride sprints.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 70% (70w)
• 3 min @ 90% (90w)
• 1 min @ 70% (70w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2X
  • 1 min @ 80% (80w)
• 2X
  • 1 min @ 90% (90w)
• 9X
  • 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 1 min @ 125% (125w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)