Anaerobic

Aktivitus Power & Endurance 10

  • Cycling
  • 50mTime
  • 77Stress
  • 0.96Intensity
  • 30Popularity

About this workout

This workout is a brutal anaerobic blast featuring 9 intervals of 30 seconds at 170% FTP, perfect for boosting your critical power and developing that raw sprinting punch needed for closing gaps or launching a breakaway. A savage addition to your training, it will push your lactate tolerance and prepare you for those explosive moments in races or group rides.

FA Valls

Workout structure

  • 1 min @ 50% (50w)
  • Warm-Up 1 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 70% (70w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 1 min @ 80% (80w)
  • Warm-Up 1 min @ 85% (85w)
  • Active 3 min @ 90% (90w) 80 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 50 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 120 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 3 min @ 50% (50w)
  • 9X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 60% (60w)
  • Active 1 min @ 170% (170w)
  • Active 1 min @ 30% (30w)
  • Cooldown 1 min @ 50% (50w)
  • Cooldown 1 min @ 52% (52w)
  • Cooldown 1 min @ 45% (45w)
  • Cooldown 1 min @ 37% (37w)