Anaerobic

Aktivitus Power & Endurance 10

  • Cycling
  • 50mTime
  • 77Stress
  • 0.96Intensity
  • 157Popularity

About this workout

This brutal anaerobic workout features 9 hard-hitting efforts at 170% FTP, perfect for building the kick needed to close gaps during critical moments of a race. Use it to develop raw sprinting power and lactate tolerance, making it a must for those looking to sharpen their top-end punch.

Lycan

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 80 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 50 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 120 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 3 min @ 50% (50w)
  • 9X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 60% (60w)
  • Active 1 min @ 170% (170w)
  • Active 1 min @ 30% (30w)
  • Cooldown 4 min @ 50-40% (50-40w)