Aktivitus Power & Endurance 10-2019

• Cycling
• 1h 13mTime
• 101Stress
• 0.91Intensity
• 150Popularity

About this workout

This workout features a challenging main set of 2 sets of 10×45 seconds at 120% FTP, designed to push your critical power and boost your aerobic ceiling. Ideal for those looking to enhance their performance for hill climbs and race kicks, this VO2 max session packs a punch while building the capacity needed for demanding efforts.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 70% (70w)
• 3 min @ 90% (90w)
• 1 min @ 70% (70w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2X
  • 1 min @ 80% (80w)
• 4X
  • 1 min @ 90% (90w)
• 7X
  • 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)