Aktivitus Power & Endurance 1-2020

• Cycling
• 1h 13mTime
• 107Stress
• 0.94Intensity
• 781Popularity

About this workout

This workout features gnarly 45-second efforts at 125% FTP, designed to build your kick for closing gaps and boosting raw sprinting power. Ideal for race preparation or sharpening your critical power, it's a punishing session that will leave you ready for any mid-race breakaway.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 90% (90w)
• 2X
  • 1 min @ 70% (70w)
  • 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2X
  • 1 min @ 80% (80w)
• 2X
  • 1 min @ 90% (90w)
• 9X
  • 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 1 min @ 125% (125w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)