Aktivitus Power & Endurance 1-2019

• Cycling
• 1h 3mTime
• 82Stress
• 0.88Intensity
• 341Popularity

About this workout

This savage workout features 10 high-intensity repeats of 30 seconds at 150% FTP, perfect for building your kick to close gaps and developing raw sprinting power. Use it to boost your critical power and prepare for race kicks or breakaways when the pace heats up.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 60% (60w)
• 3 min @ 90% (90w)
• 1 min @ 60% (60w)
• 3 min @ 95% (95w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 9X
  • 1 min @ 80% (80w)
• 2X
  • 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 150% (150w)
  • 1 min @ 50% (50w)
• 1 min @ 150% (150w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)