Aktivitus Power & Endurance 6

• Cycling
• 58mTime
• 82Stress
• 0.91Intensity
• 25Popularity

About this workout

This workout features 27 intervals of 30 seconds at a gnarly 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their critical power during races or sharpen their top-end punch for group rides.

Workout structure

• 46 sec @ 41% (41w)
• 46 sec @ 47% (47w)
• 46 sec @ 50% (50w)
• 46 sec @ 54% (54w)
• 46 sec @ 58% (58w)
• 46 sec @ 62% (62w)
• 46 sec @ 66% (66w)
• 46 sec @ 69% (69w)
• 46 sec @ 73% (73w)
• 46 sec @ 77% (77w)
• 46 sec @ 81% (81w)
• 46 sec @ 84% (84w)
• 48 sec @ 90% (90w)
• 1 min @ 81% (81w)
• 2X
  • 2 min @ 101% (101w)
  • 1 min @ 100% (100w)
• 2 min @ 100% (100w)
• 3X
  • 1 min @ 100% (100w)
• 2 min @ 30% (30w)
• 3 min @ 50% (50w)
• 14X
  • 30 sec @ 125% (125w)
  • 15 sec @ 65% (65w)
• 1:15 min @ 33% (33w)
• 4 min @ 50% (50w)
• 13X
  • 30 sec @ 125% (125w)
  • 15 sec @ 65% (65w)
• 1 min @ 30% (30w)
• 35 sec @ 62% (62w)
• 35 sec @ 56% (56w)
• 35 sec @ 52% (52w)
• 35 sec @ 48% (48w)
• 35 sec @ 44% (44w)
• 35 sec @ 39% (39w)
• 35 sec @ 35% (35w)
• 35 sec @ 31% (31w)
• 35 sec @ 25% (25w)