Aktivitus Power & Endurance 4
- Cycling
- 1h 0mTime
- 80Stress
- 0.89Intensity
- 95Popularity
About this workout
This workout features two hard 5-minute bursts at 90% FTP to build your critical power and enhance your anaerobic capacity, perfect for closing gaps in a group ride or delivering a punch during race kicks. Ideal for cyclists looking to improve raw sprinting power and lactate tolerance without overextending themselves.
Workout structure
- 1:15 min @ 46% (46w)
- 1:15 min @ 52% (52w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 60% (60w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 68% (68w)
- 1:15 min @ 72% (72w)
- 1:15 min @ 78% (78w)
- 5 min @ 85% (85w)
- 2X
- 5 min @ 90% (90w)
- 5 min @ 95% (95w)
- 3 min @ 110% (110w)
- 5 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 80% (80w)
- 1 min @ 100% (100w)
- 13X
- 30 sec @ 125% (125w)
- 15 sec @ 60% (60w)
- 4 min @ 42% (42w)
- 50 sec @ 170% (170w)
- 2:30 min @ 38% (38w)
- 2:30 min @ 49% (49w)