Aktivitus Power & Endurance 1

• Cycling
• 1h 0mTime
• 74Stress
• 0.85Intensity
• 190Popularity

About this workout

This brutal VO2 max workout features 13 hard efforts of 30 seconds at 120% FTP, with short recoveries to boost your critical power and improve your capacity for when the road kicks up. It's perfect for pushing your limits and building the top-end punch needed for race kicks and intense group rides.

Workout structure

• 55 sec @ 45% (45w)
• 55 sec @ 51% (51w)
• 55 sec @ 55% (55w)
• 55 sec @ 59% (59w)
• 55 sec @ 63% (63w)
• 55 sec @ 68% (68w)
• 55 sec @ 72% (72w)
• 55 sec @ 76% (76w)
• 55 sec @ 80% (80w)
• 55 sec @ 84% (84w)
• 50 sec @ 90% (90w)
• 5 min @ 80% (80w)
• 1 min @ 65% (65w)
• 5 min @ 86% (86w)
• 1 min @ 65% (65w)
• 5 min @ 90% (90w)
• 1 min @ 65% (65w)
• 5 min @ 95% (95w)
• 3 min @ 105% (105w)
• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 80% (80w)
• 1 min @ 100% (100w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 60% (60w)
• 1:24 min @ 41% (41w)
• 1:24 min @ 48% (48w)
• 1:24 min @ 53% (53w)
• 1:24 min @ 58% (58w)
• 1:24 min @ 65% (65w)
• 31 sec @ 65% (65w)
• 31 sec @ 50% (50w)
• 31 sec @ 40% (40w)
• 32 sec @ 25% (25w)