Aktivitus pass 1

• Cycling
• 50mTime
• 61Stress
• 0.85Intensity
• 21Popularity

About this workout

This VO2 max workout features a demanding main set of seven 2-minute intervals at 109.5% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or hard group ride efforts. It’s a classic session for building raw power and endurance, making it a staple in any cyclist's training plan.

Workout structure

• Warm-Up 2 min @ 42% (42w)
• 4 min @ 42-100% (42-100w)
• Cooldown 1 min @ 42% (42w)
• 1 min @ 100% (100w)
• 2 min @ 42% (42w)
• 7X
  • 2:10 min @ 110% (110w)
  • 2:10 min @ 42% (42w)
• 2:10 min @ 110% (110w)
• 8 min @ 53-42% (53-42w)