aktivitus-ironteam-endurance-2h-vAS

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 80Popularity

About this workout

This workout features a savage main set of 10 intervals at 134% FTP, perfect for building that explosive kick to close gaps during races and group rides. Aimed at enhancing your raw sprinting power and lactate tolerance, this session is a crucial addition for any cyclist looking to sharpen their top-end punch.

Workout structure

• 15 min @ 27-80% (27-80w)
• 3 min @ 58% (58w)
• 2 min @ 58% (58w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 71% (71w)
• 2 min @ 45% (45w)
• 30 sec @ 134% (134w)
• 2:30 min @ 45% (45w)
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 71% (71w)
• 5 min @ 49% (49w)
• 10X
  • 1 min @ 134% (134w)
  • 2 min @ 31% (31w)
• 10 min @ 58-36% (58-36w)