aktivitus-ironteam-endurance-2h-no2

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 135Popularity

About this workout

This brutal workout features 20 hard-hitting 30-second efforts at 134% FTP with short recoveries, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for race day scenarios or tough group rides, it’s a must for boosting your anaerobic capacity and lactate tolerance.

Workout structure

• 15 min @ 27-80% (27-80w)
• 3 min @ 58% (58w)
• 2 min @ 58% (58w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 71% (71w)
• 2 min @ 45% (45w)
• 30 sec @ 134% (134w)
• 2:30 min @ 45% (45w)
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 71% (71w)
• 5 min @ 49% (49w)
• 20X
  • 30 sec @ 134% (134w)
  • 1 min @ 31% (31w)
• 10 min @ 58-36% (58-36w)