Aktivitus FTP Test

• Cycling
• 1h 13mTime
• 65Stress
• 0.73Intensity
• 40Popularity

About this workout

The Aktivitus FTP Test incorporates the Kolie Moore FTP test approach with intense 20-second efforts at 90% FTP, ideal for pushing your aerobic ceiling. This ramp test is perfect for assessing your readiness for the next level, helping you gauge your performance for upcoming group rides or time trials.

Workout structure

• Warm-Up 20 min @ 30-70% (30-70w)
• Active 20 sec @ 90% (90w)
• Active 20 sec @ 110% (110w)
• Active 20 sec @ 130% (130w)
• Active 20 sec @ 90% (90w)
• Active 20 sec @ 115% (115w)
• Active 20 sec @ 120% (120w)
• Active 20 sec @ 90% (90w)
• Active 20 sec @ 115% (115w)
• Active 20 sec @ 140% (140w)
• Active 5 min @ 80% (80w)
• Active 5 min @ 110% (110w)
• Active 10 min @ 60% (60w)
• Free-ride 20 min @ 60% (60w)
• Cooldown 10 min @ 70-30% (70-30w)