Anaerobic

Aktivitus 2h v2

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 861Popularity

About this workout

This savage workout with 20×30 seconds at 150% FTP will build your kick to close gaps and boost raw sprinting power. Perfect for preparing for race kicks or breakaways, it’s a brutal addition to your training regimen that will push your anaerobic capacity to the limit.

Mattias+Lundqvist

Workout structure

  • 29 sec @ 30% (30w)
  • 29 sec @ 33% (33w)
  • 29 sec @ 35% (35w)
  • 29 sec @ 37% (37w)
  • 29 sec @ 39% (39w)
  • 29 sec @ 41% (41w)
  • 29 sec @ 43% (43w)
  • 29 sec @ 45% (45w)
  • 29 sec @ 46% (46w)
  • 29 sec @ 48% (48w)
  • 29 sec @ 50% (50w)
  • 29 sec @ 52% (52w)
  • 29 sec @ 54% (54w)
  • 29 sec @ 56% (56w)
  • 29 sec @ 58% (58w)
  • 29 sec @ 60% (60w)
  • 29 sec @ 62% (62w)
  • 29 sec @ 64% (64w)
  • 29 sec @ 66% (66w)
  • 29 sec @ 68% (68w)
  • 29 sec @ 70% (70w)
  • 29 sec @ 72% (72w)
  • 29 sec @ 74% (74w)
  • 29 sec @ 75% (75w)
  • 29 sec @ 77% (77w)
  • 29 sec @ 79% (79w)
  • 29 sec @ 81% (81w)
  • 29 sec @ 83% (83w)
  • 29 sec @ 85% (85w)
  • 29 sec @ 87% (87w)
  • 30 sec @ 90% (90w)
  • 3 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 3X
    • 5 min @ 90% (90w)
    • 5 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 2:30 min @ 50% (50w)
  • 2X
    • 5 min @ 95% (95w)
    • 5 min @ 80% (80w)
  • 5 min @ 55% (55w)
  • 20X
    • 30 sec @ 150% (150w)
    • 1 min @ 35% (35w)
  • 1:26 min @ 65% (65w)
  • 1:26 min @ 60% (60w)
  • 1:26 min @ 56% (56w)
  • 1:26 min @ 53% (53w)
  • 1:26 min @ 49% (49w)
  • 1:26 min @ 45% (45w)
  • 1:24 min @ 40% (40w)