Threshold

Aktivitus 2h V1 Garmin JL

  • Cycling
  • 2h 0mTime
  • 141Stress
  • 0.84Intensity
  • 30Popularity

About this workout

Push your limits with this threshold workout featuring 6×3 min at 105% FTP, perfect for building the pace you can sustain during weekly group rides and time trials. Designed to improve your anaerobic capacity, it's a solid choice for those looking to enhance their kick for closing gaps or powering through race finishes.

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Workout structure

  • 1:30 min @ 30% (30w)
  • 1:30 min @ 35% (35w)
  • 1:30 min @ 40% (40w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 50% (50w)
  • 1:30 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 5 min @ 65% (65w)
  • 3X
    • 1 min @ 125% (125w)
    • 4 min @ 95% (95w)
    • 5 min @ 80% (80w)
    • 5 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 4 min @ 95% (95w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 6X
    • 3 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 1:26 min @ 65% (65w)
  • 1:26 min @ 60% (60w)
  • 1:26 min @ 56% (56w)
  • 1:26 min @ 53% (53w)
  • 1:26 min @ 49% (49w)
  • 1:26 min @ 45% (45w)
  • 1:24 min @ 40% (40w)