Threshold

Aktivitus 2h V1

  • Cycling
  • 1h 59mTime
  • 140Stress
  • 0.84Intensity
  • 2,710Popularity

About this workout

This workout features a classic threshold main set of 6×3 minutes at 105% FTP, pushing your sustainable power while improving your performance for weekly group rides and time trials. It's a staple for defining your FTP and building the ability to maintain pace when the race heats up.

Mattias+Lundqvist

Workout structure

  • 29 sec @ 30% (30w)
  • 29 sec @ 33% (33w)
  • 29 sec @ 35% (35w)
  • 29 sec @ 37% (37w)
  • 29 sec @ 39% (39w)
  • 29 sec @ 41% (41w)
  • 29 sec @ 43% (43w)
  • 29 sec @ 45% (45w)
  • 29 sec @ 46% (46w)
  • 29 sec @ 48% (48w)
  • 29 sec @ 50% (50w)
  • 29 sec @ 52% (52w)
  • 29 sec @ 54% (54w)
  • 29 sec @ 56% (56w)
  • 29 sec @ 58% (58w)
  • 29 sec @ 60% (60w)
  • 29 sec @ 62% (62w)
  • 29 sec @ 64% (64w)
  • 29 sec @ 66% (66w)
  • 29 sec @ 68% (68w)
  • 29 sec @ 70% (70w)
  • 29 sec @ 72% (72w)
  • 29 sec @ 74% (74w)
  • 29 sec @ 75% (75w)
  • 29 sec @ 77% (77w)
  • 29 sec @ 79% (79w)
  • 29 sec @ 81% (81w)
  • 29 sec @ 83% (83w)
  • 29 sec @ 85% (85w)
  • 29 sec @ 87% (87w)
  • 30 sec @ 90% (90w)
  • 3 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 3X
    • 1 min @ 125% (125w)
    • 4 min @ 95% (95w)
    • 5 min @ 80% (80w)
    • 5 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 4 min @ 95% (95w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 6X
    • 3 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 1:26 min @ 65% (65w)
  • 1:26 min @ 60% (60w)
  • 1:26 min @ 56% (56w)
  • 1:26 min @ 53% (53w)
  • 1:26 min @ 49% (49w)
  • 1:26 min @ 45% (45w)
  • 1:24 min @ 40% (40w)