Tempo

Aktivitus 2 x20min Sweetspot+

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This sweet spot workout features a solid main set of 9×60 sec at 80% FTP, pushing your endurance while maximizing training benefits. It's a perfect mid-week staple to build sustainable power for your weekly group rides without overcooking.

Mattias Lundqvist

Workout structure

  • 4 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 1:50 min @ 80% (80w)
  • 9X
    • Rest 10 sec @ 120% (120w)
    • Rest 1 min @ 80% (80w)
  • 10 sec @ 120% (120w)
  • 6 min @ 60% (60w)
  • 5X
    • 1 min @ 85% (85w)
    • Rest 10 sec @ 120% (120w)
  • 2X
    • Rest 1 min @ 90% (90w)
    • Rest 10 sec @ 125% (125w)
  • Rest 1 min @ 90% (90w)
  • Rest 10 sec @ 130% (130w)
  • Rest 1 min @ 90% (90w)
  • Rest 10 sec @ 140% (140w)
  • Rest 1 min @ 90% (90w)
  • 10 sec @ 150% (150w)
  • 2 min @ 60% (60w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)