Anaerobic

Aktivitus #2

  • Cycling
  • 1h 10mTime
  • 88Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout features a savage main set of 12×30 seconds at 125.9% FTP, with short recoveries to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your top-end punch ahead of critical race moments or group ride sprints when every watt counts.

sebastien.thomassey

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 50% (50w)
  • 10 min @ 55-80% (55-80w)
  • 1 min @ 55% (55w)
  • 5 min @ 80% (80w) 80 rpm
  • 1 min @ 65% (65w)
  • 5 min @ 85% (85w) 70 rpm
  • 1 min @ 65% (65w)
  • 5 min @ 90% (90w) 65 rpm
  • 1 min @ 65% (65w)
  • 5 min @ 95% (95w) 60 rpm
  • 1 min @ 65% (65w)
  • 5 min @ 95% (95w) 50 rpm
  • 1 min @ 65% (65w)
  • 3 min @ 105% (105w) 120 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 60-100% (60-100w)
  • 12X
    • 15 sec @ 60% (60w)
    • 30 sec @ 126% (126w)
  • 2 min @ 46% (46w)
  • 30 sec @ 201% (201w)
  • 1 min @ 46% (46w)
  • 3:30 min @ 50% (50w)