Aktivierung

• Cycling
• 30mTime
• 30Stress
• 0.78Intensity
• 40Popularity

About this workout

This VO2 max workout features four intense 60-second efforts at 120% FTP, perfect for pushing your aerobic ceiling and building the stamina needed for those steep climbs or sprint finishes. It's a great way to spice up your training and prepare for race day while maximizing your time on the bike.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 4 min @ 55% (55w)
• 2 min @ 100% (100w)
• 6 min @ 55% (55w)