FTP test 8 2 Z

• Cycling
• 48mTime
• 61Stress
• 0.87Intensity
• 170Popularity

About this workout

This VO2 max workout features two hard efforts of 8 minutes at 113% of your FTP, perfect for pushing your aerobic ceiling and preparing for key moments in races or intense group rides. Ideal for testing your fitness level, it mirrors the Kolie Moore FTP test and is a great way to gauge improvements in your power output.

Workout structure

• 12 min @ 27% (27w)
• 8 min @ 113% (113w) 100 rpm
• 10 min @ 65% (65w)
• 8 min @ 113% (113w) 100 rpm
• 10 min @ 27% (27w)