Threshold

Ainslie +8

  • Cycling
  • 1h 45mTime
  • 117Stress
  • 0.82Intensity
  • 60Popularity

About this workout

Ainslie +8 is a classic threshold workout that hones your ability to sustain power during group rides and time trials, featuring 7 intervals of 4 minutes at 105% FTP. This session is perfect for building your FTP and preparing for those tough race efforts when the intensity rises.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 7X
    • 4 min @ 105% (105w)
    • 4 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • 20 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)