Ainslie +5

• Cycling
• 1h 15mTime
• 89Stress
• 0.84Intensity
• 235Popularity

About this workout

Ainslie +5 features a punishing main set of 6 efforts at 105% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. This classic threshold workout hones your ability to maintain race pace, pushing your limits while developing your overall FTP.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 6X
  • 4 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
• 4 min @ 105% (105w)
• 3 min @ 40-30% (40-30w)