VO2Max

Ainslie 110% x 3min x 8 FTP Adam

  • Cycling
  • 58mTime
  • 78Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This tough VO2 max workout features 7 intervals of 3 minutes at 110% FTP, perfect for pushing your limits like MVDP during an 8-minute FTP test. It’s designed to elevate your aerobic ceiling, making it ideal for race kicks and high-intensity efforts.

Adam Wisniewski

Workout structure

  • 2 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 110% (110w)
  • 3 min @ 55% (55w)
  • 7X
    • 3 min @ 110% (110w)
    • Rest 3 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)