Threshold

Ainslie +2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 56Popularity

About this workout

Ainslie +2 features a classic threshold main set of 5 × 4 min at 105% FTP, perfect for honing the sustainable power needed for your weekly group rides and time trials. This workout is a must for improving your FTP and pushing your limits without burning out.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 5X
    • 4 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • 6 min @ 50-40% (50-40w)