Ainslie 105% x 4min x 7 Adam

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features six brutal intervals at 105% FTP, pushing your sustainable power to the limit with short recoveries, making it an excellent choice for improving your performance in group rides and time trials. It's a classic threshold session that solidifies your ability to hold tough efforts when the pace heats up.

Workout structure

• 2 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 105% (105w)
• 3 min @ 55% (55w)
• 6X
  • 4 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
• 4 min @ 105% (105w)
• Rest 3 min @ 50% (50w)