Threshold

Ainslie +1

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 110Popularity

About this workout

Ainslie +1 features a classic 4x4 min threshold main set at 105% FTP, perfect for honing the sustained power you need for weekly TTs and group rides. This workout builds your FTP while giving you solid recovery, making it a staple for boosting your endurance base and tackling those longer efforts.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 4X
    • 4 min @ 105% (105w)
    • 4 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • 4 min @ 40-30% (40-30w)