aids

• Cycling
• 3h 5mTime
• 152Stress
• 0.70Intensity
• 15Popularity

About this workout

Workout structure

• 30 min @ 61% (61w)
• 1 min @ 91% (91w)
• 30 sec @ 50% (50w)
• 1 min @ 106% (106w)
• 30 sec @ 50% (50w)
• 1 min @ 112% (112w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 115% (115w)
  • 15 sec @ 61% (61w)
• 8 min @ 50% (50w)
• 10X
  • 30 sec @ 112% (112w)
  • 15 sec @ 50% (50w)
• 30 min @ 61% (61w)
• 8 min @ 82% (82w)
• 8 min @ 61% (61w)
• 10X
  • 30 sec @ 112% (112w)
  • 15 sec @ 61% (61w)
• 70 min @ 61% (61w)