AI Diagnostics

• Cycling
• 1h 40mTime
• 129Stress
• 0.88Intensity
• 55Popularity

About this workout

This brutal workout features short, maximum-effort sprints to build your kick and raw sprinting power, perfect for closing gaps in a race or responding to aggressive attacks. Use it to boost your lactate tolerance and develop that top-end punch needed for competitive cycling.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 20 sec @ 250% (250w)
• Cooldown 10 min @ 50% (50w)
• 20 sec @ 250% (250w)
• 10 min @ 50% (50w)
• 12 min @ 120% (120w)
• 30 min @ 60% (60w)
• 4 min @ 150% (150w)
• 18:20 min @ 60% (60w)