Anaerobic

AH-W12

  • Cycling
  • 1h 5mTime
  • 83Stress
  • 0.87Intensity
  • 95Popularity

About this workout

AH-W12 delivers a savage anaerobic workout with repeated bursts of power to build your kick for closing gaps and launching sprint attacks. Perfect for sharpening your top-end punch before race day or boosting your performance in those critical moments during a group ride.

Nico67

Workout structure

  • 5 min @ 30-55% (30-55w)
  • 5 min @ 55-100% (55-100w)
  • 30 sec @ 100-120% (100-120w)
  • 4 min @ 30% (30w)
  • 6X
    • 10 sec @ 140-160% (140-160w)
    • Rest 50 sec @ 90-110% (90-110w)
  • 4 min @ 30% (30w)
  • 6X
    • 10 sec @ 140-160% (140-160w)
    • Rest 50 sec @ 90-110% (90-110w)
  • 4 min @ 30% (30w)
  • 6X
    • 10 sec @ 140-160% (140-160w)
    • Rest 50 sec @ 90-110% (90-110w)
  • 4 min @ 30% (30w)
  • 6X
    • 10 sec @ 140-160% (140-160w)
    • Rest 50 sec @ 90-110% (90-110w)
  • 4 min @ 30% (30w)
  • 10:30 min @ 75-40% (75-40w)