Tempo

AGILITA' Novembre settimana 2

  • Cycling
  • 46mTime
  • 37Stress
  • 0.70Intensity
  • 26Popularity

About this workout

This workout features a classic tempo set with 5 efforts of 30 seconds at 98% FTP, designed to build your aerobic durability while keeping the fatigue cost manageable. Perfect for mid-week workouts, this session primes you for sustained efforts in group rides and prepares you for those long climbs.

mimmo69

Workout structure

  • 3 min @ 27% (27w) 90 rpm
  • 3 min @ 65% (65w) 90 rpm
  • 5X
    • 30 sec @ 98% (98w)
    • 30 sec @ 65% (65w)
  • 1 min @ 27% (27w)
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 65% (65w) 80 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 27% (27w)
  • 1 min @ 83% (83w) 100 rpm
  • 1 min @ 83% (83w) 90 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 1 min @ 83% (83w) 90 rpm
  • 1 min @ 83% (83w) 100 rpm
  • Recup. 2 min @ 27% (27w)
  • 3 min @ 65% (65w) 90 rpm
  • 2 min @ 83% (83w) 95 rpm
  • 1 min @ 98% (98w) 100 rpm
  • 2 min @ 83% (83w) 95 rpm
  • 3 min @ 65% (65w) 90 rpm
  • 5 min @ 65% (65w)
  • 5 min @ 27% (27w)