Tempo

Agilità

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 115Popularity

About this workout

Agilità focuses on maintaining a solid tempo with 9 intervals at 90% FTP, perfect for building aerobic durability and preparing for sustained efforts in races or long climbs. This workout serves as a mid-week staple to keep your endurance sharp without overcooking your legs.

sandrology

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 6 min @ 105% (105w)
  • 9X
    • 1 min @ 90% (90w) 90 rpm
    • 1 min @ 90% (90w) 100 rpm
    • 1 min @ 90% (90w) 110 rpm
    • 1 min @ 55% (55w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 90% (90w) 110 rpm
  • 1 min @ 55% (55w)
  • 8 min @ 55% (55w)