Anaerobic

Agassiz -1

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 140Popularity

About this workout

Agassiz -1 is a gnarly anaerobic workout that delivers raw sprinting power and lactate tolerance through intense 75-second efforts at 125% FTP. Perfect for honing the kick needed to close gaps in races or group rides, this session is a classic for building that top-end punch.

SooMK

Workout structure

  • 9 min @ 50-80% (50-80w)
  • 20 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 40 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 50 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 3:40 min @ 46% (46w)
  • 2X
    • 45 sec @ 125% (125w)
    • 1:15 min @ 125-110% (125-110w)
    • 1:30 min @ 40% (40w)
  • 45 sec @ 125% (125w)
  • 1:15 min @ 125-110% (125-110w)
  • 5 min @ 45% (45w)
  • 2X
    • 45 sec @ 125% (125w)
    • 1:15 min @ 125-110% (125-110w)
    • 1:30 min @ 40% (40w)
  • 45 sec @ 125% (125w)
  • 1:15 min @ 125-110% (125-110w)
  • 5 min @ 45% (45w)
  • 2X
    • 45 sec @ 125% (125w)
    • 1:15 min @ 125-110% (125-110w)
    • 1:30 min @ 40% (40w)
  • 45 sec @ 125% (125w)
  • 1:15 min @ 125-110% (125-110w)
  • 5 min @ 40-30% (40-30w)