Agassiz

• Cycling
• 1hTime
• 96Stress
• 0.98Intensity
• 70Popularity

About this workout

Get ready to build your kick with Agassiz, featuring intense 75-second efforts at 135% FTP that will push your sprinting power and lactate tolerance to the limit. This workout is perfect for sharpening your top-end punch for race day or closing gaps in a hard group ride.

Workout structure

• 9 min @ 50-80% (50-80w)
• 20 sec @ 135% (135w)
• 30 sec @ 40% (40w)
• 30 sec @ 135% (135w)
• 30 sec @ 40% (40w)
• 40 sec @ 135% (135w)
• 30 sec @ 40% (40w)
• 50 sec @ 135% (135w)
• 30 sec @ 40% (40w)
• 1 min @ 135% (135w)
• 3:40 min @ 46% (46w)
• 2X
  • 45 sec @ 135% (135w)
  • 1:15 min @ 135-115% (135-115w)
  • 1:30 min @ 40% (40w)
• 45 sec @ 135% (135w)
• 1:15 min @ 135-115% (135-115w)
• 5 min @ 45% (45w)
• 2X
  • 45 sec @ 135% (135w)
  • 1:15 min @ 135-115% (135-115w)
  • 1:30 min @ 40% (40w)
• 45 sec @ 135% (135w)
• 1:15 min @ 135-115% (135-115w)
• 5 min @ 45% (45w)
• 2X
  • 45 sec @ 135% (135w)
  • 1:15 min @ 135-115% (135-115w)
  • 1:30 min @ 40% (40w)
• 45 sec @ 135% (135w)
• 1:15 min @ 135-115% (135-115w)
• 5 min @ 40-30% (40-30w)