afterrelax

• Cycling
• 44mTime
• 43Stress
• 0.77Intensity
• 55Popularity

About this workout

This tempo workout features 3 sets of 3 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an essential mid-week staple to boost your endurance and prepare you for longer rides and steady climbs ahead.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
• 3 min @ 90% (90w)
• 3 min @ 80% (80w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)