After Burner Watson

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 30Popularity

About this workout

After Burner Watson offers a steady endurance workout, focusing on 4 intervals of 2 minutes at 81% FTP to build your aerobic engine. This classic session is perfect for those long rides when you want to maintain a solid pace while improving your stamina over time.

Workout structure

• Active 6 min @ 50-70% (50-70w)
• Active 2 min @ 49% (49w)
• 4X
  • Active 3 min @ 59% (59w)
  • Active 2 min @ 81% (81w)
  • Active 4 min @ 71% (71w)
  • Active 3 min @ 67% (67w)
• Active 4 min @ 70-45% (70-45w)