VO2Max

Affutage_I4_6x_

  • Cycling
  • 1h 7mTime
  • 53Stress
  • 0.69Intensity
  • 45Popularity

About this workout

This workout features six hard-hitting intervals of 90 seconds at 110% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race-winning efforts. Perfect for cyclists looking to build the top-end punch needed for group ride sprints or time trials.

mlimone38

Workout structure

  • 20 min @ 50% (50w)
  • 6X
    • 1:30 min @ 110% (110w)
    • 3 min @ 50% (50w)
  • 20 min @ 50% (50w)