VO2Max

Affutage_I4_5x_

  • Cycling
  • 1h 2mTime
  • 48Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This VO2 max workout features a punishing main set of 5 intervals at 110% FTP, perfect for pushing your aerobic ceiling and boosting your performance for when the road kicks up. Incorporate this into your training for a solid edge on race day or to sharpen your fitness for demanding group rides.

mlimone38

Workout structure

  • 20 min @ 50% (50w)
  • 5X
    • 1:30 min @ 110% (110w)
    • 3 min @ 50% (50w)
  • 20 min @ 50% (50w)