AeT_intervals_6x10min

• Cycling
• 3h 32mTime
• 178Stress
• 0.71Intensity
• 25Popularity

About this workout

This workout features 6×10 minute tempo intervals at 80% FTP, offering a solid way to build aerobic durability while keeping the effort manageable. It's a classic choice for mid-week training that helps you stretch out those climbs and sustain a strong pace during longer rides.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 20 min @ 65% (65w)
  • 20 min @ 70% (70w)
• 6X
  • 10 min @ 80% (80w)
  • 2 min @ 55% (55w)
• 25 min @ 65% (65w)
• 25 min @ 70% (70w)
• 5 min @ 45% (45w)