AeT Steady State

• Cycling
• 1h 35mTime
• 96Stress
• 0.78Intensity
• 25Popularity

About this workout

This session features steady state intervals to build aerobic durability just below threshold, making it a perfect mid-week staple for maintaining endurance without overdoing it. Ideal for those longer climbs or sustained efforts in a group ride, it keeps your legs fresh while reinforcing a solid foundation.

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 85% (85w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 60 min @ 85% (85w)
• 10 min @ 45% (45w)